Beauty Tips, Trends & Treatments

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Good nutrition plays an important part in protecting us from the free radicals in our environment. The ageing process is associated with cell damage caused by free radical molecules. Free radicals can cause the break of down cells in our body and make us age faster. The effect of this can be skin wrinkling and mottling, hardening of the arteries, arthritis, Alzheimer’s and coronary heart disease. Free radicals are also associated with the development of cancer cells in our bodies.

Antioxidants are natural anti-aging substances which can neutralise the free radicals in our bodies and protect us from cell damage. It is believed that antioxidants help reduce the aging process and protect us from the diseases of old age. Many fruits and vegetables contain high levels of antioxidants which protect us from free radicals.

ORAC (oxygen radical absorbance capacity) units are the new way to measure the antioxidant goodness of fruits and vegetables. ORACS were developed by the National Institute on Aging in the US. If food has a high ORAC value, it provides better protection against damaging free radicals. Fruits and vegetables with high ORAC scores include bananas, blueberries, broccoli, raw carrots, cranberries, pecan nuts, red kidney beans, kiwis, oranges, prunes, red cabbage, red peppers, spinach, strawberries and tomatoes. We all know that we should eat at least 5 portions of fruit and vegetables a day for a healthy diet. Some health advisors now recommend that we eat 8 to 10 portions a day.

You can easily include these healthy fruits and vegetables into your diet. Try adding blueberries, prunes or strawberries to your breakfast cereal, and a banana or orange as a mid morning snack. Add kidney beans and grated raw carrot to salads, chilli con carne and stews. Try baby leaf spinach in place of lettuce on your salad, and add to pizzas. Fruits and vegetables are also a good source of vitamins, minerals and fibre. Ideally, 3 out of 5 of your daily portions should be vegetables, as they contain more fibre and less sugar than fruit.

With our hectic lifestyles, we often eat convenience foods to save time on preparation, and many people are deficient in vitamins, minerals and antioxidants found naturally in food. If you smoke, drink excess alcohol, live in a built up area with pollution from cars and factories, or suffer from stress, then you are more at risk from the damaging effects of free radicals. If you find it difficult to eat at least 5 portions of fruit and vegetables a day, then consider taking a nutritional supplement. Here are some anti-ageing supplements which you can buy from health stores: Lycopene is a powerful natural antioxidant, which helps to neutralise cell damaging free radicals. Pycnogegol is an extract from bark of the French maritime pine tree. It contains a natural blend of bioflavonoids and helps combat the harmful effects of cell damaging free radicals. Selenuim is seen as one of the best natural antioxidant sources. It is often combined with vitamins A,C and E. 

The most important change we can make to improve our health and reduce the risk of age related diseases is to improve our nutrition. More and more people are concerned not only with staying healthy, but looking younger as they get older. Someone in their fifties who has a healthy lifestyle and high quality nutrition can look as if they are in their thirties.

It has long been said that ‘beauty lies in the eyes of the beholder’, but to be honest, it also lies in some well practiced make up tricks and cutting edge cosmetics. Today’s new make-up has flooded the fashion and beauty industry and is in fact a growing world wide billion dollar industry. The right make-up application can work miracles for a woman’s looks not to mention her self esteem. If you need a confidence booster just head straight to your nearest department store for a complete make over from one of the well known cosmetic lines Make-up adds just the right color and definition to the face and can highlight your best features as well as disguising facial imperfections. Admittedly, one may be blessed with the best of features yet with the benefit of make-up there is always room for improvement. Make- up has been worn by women as an adornment since the times of Cleopatra and has been used by each generation of women to attract the opposite sex as well as enhance their natural beauty.

Choosing the right level of coverage and color in your foundation will act as the basis for the entire make up application that will follow, just as a painter chooses the correct canvas and color hues to begin his masterpiece. The right foundation can smooth an uneven texture of skin and help camouflage any tell tale blemishes. Concealer may also be used to disguise any sallow skin or dark under eye circles. Blush in the form of cream, gels, and pressed power can be used to accentuate cheekbones and add a rosy or bronzed tone to otherwise pale skin tone.

Your eyes are the mirror to your soul and also the focal point of your face. When your eyes are made even more expressive with smoldering colors of eye make-up you can speak volumes without even uttering a word. Different colors of eye shadows and eye liners can well enhance the natural color and shape of your eyes. Like fine delicate lace your eyelashes can be well defined with deft strokes of mascara while sparse eyebrows can be better outlined with brow pencils. Lip pencils, lip plumper’s, lipsticks and shimmering lip gloss can give definition and give even the thinnest of lips that ripe full look that is so popular and sought after right now.

In the past the words make-up and good for your complexion were seldom spoken in the same sentence, however in the last 10 years the cosmetic industry has begun to create their products with the consumer’s health in mind. Most products are put through stringent chemical and animal free testing before they reach the store shelves they are usually hypoallergenic, dermatologist tested and many popular make-up lines are moving towards creating their products with natural and organic ingredients that are kind to sensitive skin and offer some degree of sun block in the form of SPF protection for your skin.

As we all know it is impossible to turn back time, but with today’s scientific technology in the form of natural age defying, anti-wrinkle and anti-aging make-up products it is possible to keep them guessing longer. Thanks to the benefits of make-up keeping that dewy youthful glow comes in the form of lotions and potions that will keep you smooth, supple and looking younger from your tinted conditioned hair to your perfectly pedicured toes. Most makeup products have been shown to improve the skin’s elasticity and reduce the tell tale signs of aging leaving the well made up women feeling beautiful through all the seasons of her life.

So the next time you gaze into your mirror and wonder “Mirror, mirror, on the wall, who’s the fairest of them all?” You just might say ‘Thank you’ to the great benefit of make up that help enhance and preserve your natural beauty.